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calm breathing techniques mindfulness

3 Simple Breathing Exercises to Re-Balance During a Busy Day

August 2023

Meetings, deadlines, errands – they can all leave us feeling overwhelmed and disconnected from our inner calm. There's a powerful tool right at your fingertips that can help you re-center...

Mastering Focus and Productivity: Harnessing the Power of Intention and Mindful Breaks

Mastering Focus and Productivity: Harnessing the Power of Intention and Mindful Breaks

August 2023

In today's fast-paced world, maintaining focus and maximising productivity can be a challenging task. Distractions seem to lurk around every corner, making it difficult to stay on track and accomplish...

3 exercises that will introduce well-being into your routine.

3 exercises that will introduce well-being into your routine.

August 2023

Sometimes we overthink about our own well-being and got even stressed and anxious about it. We don't need to change our entire lives, go to a retreat or quit our...

Scented candles ancient fragrances

A brief history of aromatherapy

July 2022

Welcome to a history class with an alternative scent, one about ancient old healing crafts and how they made their way back into our lives. Aromatherapy is a healing practice...

kaars licht zon candle scents rituals

Celebrate the sun with these summer rituals

June 2022

Read time - 07 minutes. The fresh scent of summer is here and what better reason is there to celebrate life. One of the core beliefs at Hippa is the...

improve sleep bedtime ritual scented candle kaars hippa

Sleeping problems? Craft your very own bedtime ritual and master your sleep

June 2022

If you are reading this it is assumable that you are looking for ways to improve your sleep. First of all, we’re sorry to hear that you’re not getting the...

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About hippa

Hippa was founded on the premise to ground mindfulness and aromatherapy, making it digestible, conscious and educative.

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